30 June 2020
Just a thought...

In Challenging Times:

Take a moment to relax by simply paying attention to your breath.  As you settle into a steady rhythm of breathing, notice that you may feel more centred and still inside.  Take a few moments to just be in this relaxed state—fully present.

Now imagine, if you can, what you might look like if you were to see yourself through God's eyes — through eyes that are filled with wisdom and loving-kindness, eyes that see with compassion and do not judge.  Try to see yourself as the amazing mystery and pure being that you are.

 - Estelle Frankel in Sacred Therapy:

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